3 tablespoons sassafras bark
2 tablespoons dandelion root
1 tablespoon ginger root
1/2 tablespoon cinnamon
1 tablespoon licorice root
1/2 tablespoon orange peel
1 tablespoon pau d’arco
1/4 tablespoon dong quai root
1 tablespoon chaste berry
1 tablespoon wild yam
Forests Tea (formerly Lung)

Licorice Roots : Caution should not be used during pregnancy, or by persons with diabetes, glaucoma, high blood pressure, sevre menstrual problems, or a history of stroke.
Benefits - Cleanses the colon, decreases musular spasms. Beneficial for allegic disorders, asthma, depression, emphysema, fever, and inflammatory bowel disorders.
Dandelion : leaves, roots, tops - Cleanses the bloodstream and liver, and increases the production of bile. Used as a diuretic. Also reduces serum cholesterol and uric acid. Improves function of kidneys, pancreas, spleen, and stomach. May aid in the prevention of age spots and breast cancer.
Ginger Root : Rhizomes roots - Cleanses the colon, reduces spasms and cramps, and stimulates circulation. A strong antioxidant. Useful for bowl disorders, circulatory problems, fever, hot flashes, indigestion, morning sickness, motion sickness, nausea, and vomiting. Can Cause stomach distress if taken in large quanties.
Cinnamon : Bark - Relieves diarrhea and nausea: counteracts congestions; aids in circulation of the blood. Warms the body and enhances digestion. Useful for digestive problems, diabetes, weight loss, yeast infections and uterine hemorraging. Caution do not use in large amounts during pregnancy.
Dong Quai Root : Increases the effects of ovarian and testicular hormones. Used intreatments of problems such as hot flashes and other menopausal symptoms, premenstrual syndrome, and vaginal dryness.

June 8
Hops Sleep Blend2 ounces Hops, dried
2 ounces of chamomile, dried
1/2 ounce Eucalyptus leaves, dried
1 ounce Lemon Balm
1 ounce Orris Root powder
3 drops Lemon Balm essential oil

June 7
Sleep Tea Recipe2 tbls. Hops
1 tsp. Lavender
1 tsp. Rosemary
1 tsp. Thyme
1 tsp. Mugwort
1 tsp. Sage
1 Pinch of Valerian Root
Take a teaspoon of the mixture and pour into 1 cup of hot water. Let sit for 3 minutes then strain. Store the unused portion.







